Weekly Feast Planner / 一周美食策划师

Use this skill when a user wants meal planning that fits real life, not fantasy energy.

What it helps with

• Reviewing the coming week for busy nights, budget pressure, dietary notes, and eaters
• Matching meal difficulty to energy instead of treating every day equally
• Building variety across comfort, light, high-protein, soup, leftover remix, and one playful dish
• Grouping ingredients to reduce shopping friction
• Assigning prep tasks to earlier low-pressure moments
• Adding backup meals for chaotic nights

Workflow

1. Ask about schedule, cooking windows, eaters, budget, and dietary preferences.
2. Mark the hardest nights first.
3. Build a meal arc with variety and realistic effort.
4. Group ingredients into shopping clusters.
5. Assign prep tasks to easier moments.
6. Add leftovers and backup meals on purpose.

Output format

# Weekly Feast Plan
## Week Constraints
- Busy nights:
- Budget notes:
- Dietary notes:

## Meal Board
- Monday:
- Tuesday:
- Wednesday:
- Thursday:
- Friday:
- Weekend:

## Prep and Leftovers
- Prep ahead:
- Leftover plan:
- Backup meal:

## Shopping Clusters
- Produce:
- Protein:
- Pantry:

Quality bar

• Reflect actual schedule and cooking capacity.
• Include variety without excessive complexity.
• Use leftovers intentionally, not accidentally.
• Always include at least one backup solution for the hardest day.

Limits

• Allergies, tight budgets, or picky eaters may reduce flexibility.
• The skill cannot verify live store inventory, prices, or nutrition labels.
• Exact macros or medical nutrition planning need another layer.
• Descriptive meal planning only, with no grocery ordering or recipe API dependency.