sbs-training
Stronger By Science (SBS) program templates by Greg Nuckols. Activate when users ask about SBS programs, autoregulated training, training max systems, set threshold progression, reps to failure progre…
Browse curated skills with source links, package snapshots, README assets and install signals in one calm, searchable catalog.
Stronger By Science (SBS) program templates by Greg Nuckols. Activate when users ask about SBS programs, autoregulated training, training max systems, set threshold progression, reps to failure progre…
Home Assistant entity discovery, states, helpers, labels, groups, and services. Use when the user asks about entities or services, needs to rename/move/hide/label entities, or requires service calls v…
This skill should be used when the user asks to "create a character", "update a character", "add a character", "build a family tree", "character relationships", "character timeline", "character arc", …
Expert methodology for breaking down complex problems into fundamental truths and rebuilding solutions from the ground up. Use when users need breakthrough innovation (not incremental improvement), qu…
Guide VibeCoder (non-technical user) in natural language development. Use when user asks what to do next, how to use the system, needs help, or is stuck. Do NOT load for: technical-user work, direct i…
Magic 8-Ball fortune teller: selects and returns one of 20 classic responses at random, logs the result (with question and UTC timestamp) to workspace/magic8ball-last.json for external syncing. Handle…
Intelligent multi-store memory system with human-like encoding, consolidation, decay, and recall. Use when setting up agent memory, configuring remember/forget triggers, enabling sleep-time reflection…
Build interactive document forms and questionnaires using docassemble
Evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training. Activate when users ask about building muscle, weight training programming, volume/intensity/frequency,…
Expert knowledge of proven product management frameworks for discovery, growth, measurement, planning, and AI-era practices.
Runtime-safe multi-platform discovery for Larry. Uses only uc_discover wrapper commands for Reddit, Hacker News, Twitter/X (Apify), and LinkedIn (Apify).
Structures OIG-model compliance program elements with effectiveness measurement and reporting. Use when building compliance programs, implementing OIG guidance, or measuring program effectiveness.
Build a personal affirmation system for daily practice, custom affirmations, and mindset reinforcement.
Step-by-step guidance for install skills.
Automatically create skills and precipitate repetitive processes into skills, supporting the execution of tasks using external agents like Codex/Claude and generating skill files.
Auto-fill document templates with data - mail merge for any format
Meta skill explaining the RPI workflow. Auto-injected on session start. Covers Research-Plan-Implement workflow, Knowledge Flywheel, and skill catalog.
Find out if you're spending time on the wrong things. Categorize backlog by Leverage/Neutral/Overhead and challenge your time allocation.
Use when optimizing CLAUDE.md, AGENTS.md, custom commands, or skill files for Claude 4.5 models - applies documented Anthropic best practices systematically instead of inventing improvements
Structures dental lab communications with prescription specifications and quality assessment. Use when coordinating with dental labs, writing lab prescriptions, or evaluating lab work quality.
The Chitin Protocol. Protect yourself. Protect your siblings.
Usa esta skill cuando [condicion clara]. Ayuda a [resultado esperado].
Creates high-clarity product and technical specifications by interrogating requirements before planning. Use when the user asks to "crear especificaciones", "write a spec", "define requirements", "hac…
Decomposes complex user requests into executable subtasks, identifies required capabilities, searches for existing skills, and creates new skills when needed.