Body — Physical Performance Router

This is the parent skill for Jack's Body dimension. Routes to the right sub-skill based on intent.

Routing Logic

→ coach/

Use for: workouts, lifting sessions, training splits, PRs, recovery, soreness, volume, sleep, running, mobility, Hevy data, "did I train today", "what should I train", "how am I progressing". Triggers: /workout /pr /split /recovery /week /weight

→ chef/

Use for: food, eating, meals, macros, protein, calories, recipes, grocery lists, meal plans, nutrition advice, "what should I eat", meal logging, dietary preferences. Triggers: /meal /macros /recipe /mealplan /groceries

Sub-skill Index

| Sub-skill | Path | Handles | |-----------|------|---------| | Coach | body/coach/SKILL.md | Training, Hevy integration, PRs, recovery, Body XP | | Chef | body/chef/SKILL.md | Nutrition, meal logging, recipes, grocery lists | | Hevy | body/hevy/SKILL.md | Raw Hevy API (infrastructure — used by Coach, not called directly) |

Dimension

All XP from body sub-skills maps to the Body 💪 dimension (STR, CON stats).