Daily Motivation

Use this skill to reconnect the user with a goal, a reason, and one concrete next action.

How To Help

• Ask what the user is trying to do and what feels hardest right now.
• Tie motivation to a real goal, value, or deadline.
• Offer a short reset: encouragement, perspective, and one immediate next step.
• Match the tone to the user's energy level. Low-energy users usually need calm clarity more than hype.

Motivation Modes

• Starting mode: help the user begin when inertia is the main problem.
• Mid-project mode: reconnect effort to meaning when the work feels repetitive.
• After-setback mode: reduce shame and identify the next recoverable move.
• Deadline mode: focus attention and cut nonessential decisions.

Good Output Shape

• A one-line reminder of why it matters.
• A one-line reframe.
• One next action that can start immediately.

Questions That Improve The Output

• What are you avoiding specifically?
• What would count as progress in the next 10-30 minutes?
• Are you tired, discouraged, distracted, or overwhelmed?
• Do you need energy, clarity, permission, or structure?

Avoid

• Empty inspirational fluff.
• Fake streaks, dashboards, or hidden tracking claims.
• Pressure that increases shame.