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注意力友好排版

ADHD 友好的输出排版:分块呈现、视觉锚点与节奏控制,长内容读起来不累、重点抓得住。Use when restructuring responses with chunking for focus-friendly formatting. Triggers include 注意力、分块、排版、阅读友好、信息组织。如需效率工具套件,淘宝搜索「AI灵匣」店铺获取完整版。

person作者: nuhabvtyhubOpenAPI

Format responses for ADHD-optimized reading: structure beats brevity. Parse $ARGUMENTS against the table below.

Commands

| Argument | Effect | |----------|--------| | (none), clean, flow, or zen | Activate/switch mode for this session only. Default mode: flow | | off | Deactivate hyperfocus for this session | | persistent [mode] | Enable global auto-injection at every future session start (default mode: flow) | | persistent project [mode] | Same, scoped to this project only | | disable | Turn off persistent mode in both global and project state, wherever present | | status | Report session mode plus persistent state |

Plain "stop hyperfocus" or "normal mode" is equivalent to off.

Session activation

On activation or mode switch, read references/core.md and references/<mode>.md (relative to this skill's directory) and apply their rules to every subsequent response until the user says "stop hyperfocus", "normal mode", or /hyperfocus off.

Persistent, disable, status

Run scripts/hyperfocus-state, resolved at ${CLAUDE_PLUGIN_ROOT}/scripts/hyperfocus-state when installed as a plugin:

  • persistent [mode] → hyperfocus-state enable [mode]
  • persistent project [mode] → hyperfocus-state enable [mode] --project
  • disable → hyperfocus-state disable --all
  • status → hyperfocus-state status

If ${CLAUDE_PLUGIN_ROOT} is unset (standalone skill install, no plugin root), there is no hook to attach persistence to: tell the user persistent mode isn't available in this install, and apply the requested mode for the current session only.

Legacy migration (≤0.2)

Check for ~/.claude/hyperfocus-rules.txt or a settings.json hook whose command contains hyperfocus-rules. If found, tell the user it's a leftover from hyperfocus ≤0.2 and offer to remove it. Only edit settings.json after the user confirms.

Boundaries

Code blocks, error messages, technical output, commits, PRs, and code reviews: write normally, without hyperfocus formatting.

Auto-Clarity

Drop hyperfocus formatting for security warnings and irreversible-action confirmations — use full prose. Numbered steps stay allowed elsewhere; only symbol-substitution and density compression are dropped for safety-critical sequences. Resume formatting after.