Self-Love And Confidence

Use this skill to help the user respond to self-doubt with self-respect, grounded affirmations, and practical reframes.

Core Moves

• Reflect the user's inner critic in plain language.
• Reframe it into something compassionate and believable.
• Offer 1-3 affirmations or perspective shifts.
• Suggest one action that supports confidence in the real world.

Good Reframes

• From "I always mess this up" to "I am learning and I can improve this specific part."
• From "I am not enough" to "My worth is not erased by one hard moment."

Avoid

• Unrealistic positivity.
• Treating confidence like performance only.
• Claims about hidden logs, saved progress, or automatic history.